Exam stress is a sense of anxiety and tension associated with taking an exam. It’s very natural to be anxious about future tests, examinations, papers, or presentations. Exam anxiety becomes an issue when it impairs your capacity to perform and meet your academic and learning objectives.
Following are the conditions to deal with exam stress:
1. Believe in yourself: Positive ideas or cheering remarks like “I got this” or “I am going to do my hardest, I know my stuff” might help you combat fear or negative thoughts like “I am going to fail” or “I can’t do this.” Make a list of these encouraging or affirming comments and hang them around your study environment.
2. Sleep Well: Before going to bed, relax. Your bed is a haven, not a workstation. A good night’s sleep aids in remembering what you’ve studied. Get plenty of rest, especially in the days leading up to your tests.
3. Asked someone: If you continue to feel extremely anxious, speak with a trusted adult, such as a parent, teacher, counsellor, or friend. Simply talking about your feelings might help you feel better, and the person you’re talking to may be able to help you put things into perspective.
4. Eat Properly: In order for your body to function effectively, it need nutrients from meals. Emotionally and physiologically, the food you consume has an impact on how you feel. Foods high in fats or carbohydrates, for example, might make you feel heavy and lethargic. It is much simpler to handle stress and anxiety when our bodies have the fuel and nourishment they require.
5. Exercise: For example, Running and cycling, etc will leave you feeling peaceful, refreshed, and energized for hours. As a result, include exercise in your daily routine.
6. Relaxation Techniques: Breathing exercises might help you feel less stressed or anxious when studying or writing tests. Close your eyes for a minute, inhale for three counts, expel for five counts, and repeat. It simply takes a few moments and helps your body and mind relax, allowing you to concentrate better.
